Latest Episodes
88
Navigating Non-Binary
Change can be scary. And in today’s world of ever-evolving language around gender and identity, it can make it hard for someone to ask...
87
Spirituality
Spirituality is an umbrella term that means many different things to many people. In this episode, we’re revealing our own experience with spirituality and...
86
Guilt, Shame, and Religion
Guilt and shame are two of the most challenging emotions we encounter. For those who grew up with a religious or spiritual belief system,...
85
Toxic Positivity
Toxic positivity is the belief that people should maintain a positive mindset, no matter how challenging a situation may be. This belief invalidates your...
84
Embracing Opposites
Have you ever found yourself conflicted about being top, bottom or vers? Or maybe you find yourself torn between whether or not you want...
83
Emotional Health
While emotional health falls under the overall umbrella of mental health, it deserves its own conversation because your emotions have a profound impact on...