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In today’s episode, host Matt Landsiedel speaks with Nutrition Coach Scott Weisgarber about the relationship between fitness, nutrition and mental health.
Together they explore questions like:
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In part 2 of this 2-part series, we are focusing on recovery from addiction, including the strategies that proved useful along our respective journeys,...
About Today’s Show A life without challenge is a life without growth. In our final episode of 2020, we reflect back on our highs,...
Guilt and shame are two of the most challenging emotions we encounter. For those who grew up with a religious or spiritual belief system,...