Hosted By
Having a healthy sense of self-worth means balancing both external and internal validation.
External validation is when you derive your self-worth from sources outside of yourself while Internal validation is when your self-worth comes from within.
Unfortunately, many people rely on the external at the expense of the internal, thereby creating a situation where you are hustling to prove yourself to others and are over-sensitive to their criticism.
In this special two-part series, we’re welcoming back to the show, Reno Johnston, to discuss how we can develop a more secure sense of self-worth using both external and internal validation.
In part 1, we’ll be focusing on the external by discussing things like:
Your Hosts
Resources
Gay Men Going Deeper Coaching Collection
Building Better Relationships course
Take the Attachment Style Quiz!
Connect With Us
Join the Facebook community and monthly Group Zoom call
Recognizing and understanding privilege can be a hard pill to swallow for some. It means admitting you’re not perfect and possibly “looking bad,” which...
It’s Pride Month, and with everything going on in the world right now, it feels especially important to pause and reflect. In this special...
We may be adults, but a lot of us are still living in emotional childhood—blaming others for how we feel and how we act....