Hosted By
Having a healthy sense of self-worth means balancing both external and internal validation.
External validation is when you derive your self-worth from sources outside of yourself while Internal validation is when your self-worth comes from within.
Unfortunately, many people rely on the external at the expense of the internal, thereby creating a situation where you are hustling to prove yourself to others and are over-sensitive to their criticism.
In this special two-part series, we’re welcoming back to the show, Reno Johnston, to discuss how we can develop a more secure sense of self-worth using both external and internal validation.
In part 1, we’ll be focusing on the external by discussing things like:
Your Hosts
Resources
Gay Men Going Deeper Coaching Collection
Building Better Relationships course
Take the Attachment Style Quiz!
Connect With Us
Join the Facebook community and monthly Group Zoom call
In this episode, Matt Landsiedel and Travis Holp talk about imposter syndrome and how they have navigated periods in their lives when they felt...
Seeking validation isn’t just about chasing likes. It’s the part of us that needs approval, wants to belong, and feel accepted. But does it...
In this episode, Matt speaks with world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist Dr. Frank Anderson. Let’s be honest, trauma isn't the most...