Emotions can cause a lot of unnecessary suffering when we are not equipped with the tools to manage them. In this episode, we are exploring what it means to have emotional intelligence: the idea of knowing our feelings, what they mean, and how they affect others.
Listen in as we share:
By the end of this episode, you'll realize that you have far more influence over your emotional well being than you give yourself credit for.
- Connect with us -
Join the private Facebook community
Take the "Healing Your Shame" course
-—
Join the Gay Men Going Deeper Membership coaching community!
Therapy is crucial for our mental health, yet some people still look at it as unobtainable due to financial struggle. There are also still...
One of the most common forms of sexual shaming we see in the gay community is towards bottoming. The closed-minded narratives that are perpetuated...
Not all grief is about death. Sometimes, the hardest losses are the people (or pets) who are still alive—but no longer in our lives....