Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.
There are 3 different types of tears that we cry:
In today's episode, we're talking all about crying and its multiple benefits.
Specifically, we'll be talking about...
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About Today’s Show In today’s episode, we explore self-esteem. What is it? Where does it come from? Are you born with it or can...
In this episode, Matt speaks with Ken Reid, an attachment and trauma informed counsellor, about narcissism in the gay community. They unpack the intricacies...
Dark periods are an inevitable part of life that can happen at any moment and in any number of ways: The death of a...