Having people in your life and actually letting them support you are two different things.
In this episode, Matt and Michael talk about what it means to have a strong support system, why asking for support can feel surprisingly difficult, and how to get clearer about what we actually need from the people in our lives.
We explore the difference between healthy independence and handling everything alone, why support doesn’t have to be reserved for a crisis, and how giving and receiving support builds greater trust, intimacy, and connection.
In this episode, we explore:
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