Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.
There are 3 different types of tears that we cry:
In today's episode, we're talking all about crying and its multiple benefits.
Specifically, we'll be talking about...
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In this episode, Matt speaks with world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist Dr. Frank Anderson. Let’s be honest, trauma isn't the most...
About Today’s Show In today’s episode, we explore healthy boundaries. How do you create them? How do you know what’s right for you? What...
About Today’s Show Challenging emotions like fear, anxiety, and anger are all part of living a full life. In this episode, we share our...